My Pocket Meditations

Book Title My Pocket Meditations
Author Name Meera Lester
Publishing house Adams Media
Country – city uk
Date of issue 2017
Number of pages 176 

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Description

This post is also available in: ar العربية (Arabic)

Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.

Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment.

You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness.

My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.

This post is also available in: ar العربية (Arabic)

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