Small Move, Big Change

Book Title Small Move, Big Change
Author Name Caroline L. Arnold
Publishing house اسم دار النشر
Country – city USA
Date of issue 2014
Number of pages 272

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This post is also available in: ar العربية (Arabic)


Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

 

Arguing that determination and willpower alone are insufficient to overcoming deeply ingrained habits, a guide to focusing one’s self-control on precise behavioral targets to enable meaningful change draws on the author’s own successes and failures as case-study examples of effective “microresolution” practices.


This post is also available in: ar العربية (Arabic)

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