Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being

Book Title Stress Control
Author Name Jim White
Publishing house Robinson 
Country – city USA
Date of issue 2017
Number of pages 288

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Description Books

This post is also available in: ar العربية (Arabic)


Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn’t have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:

· Learn about stress and how it affects you
· Follow straight-forward steps to get an instant sense of control
· Develop a set of linked skills for long-term stress management
· Boost your wellbeing
· Feel in control of your future

This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.


This post is also available in: ar العربية (Arabic)

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