Tired of Not Sleeping: Dr. Sandra Cabot’s Wholistic Program for a Good Night’s Sleep

Book Title Tired of Not Sleeping
Author Name Sandra Cabot M.D.
Publishing house SCB International
Country – city USA
Date of issue 2005
Number of pages 201

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Description Books

This post is also available in: ar العربية (Arabic)


Detailing the latest information on the correct use of antidepressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapy benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.


This post is also available in: ar العربية (Arabic)

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