Heal Faster

research, Dr Maizes shows that complete recovery is possible for a surprising and wide range of conditions when you know how to support your body’s natural healing processes. From short-term ailments – like colds and sprains – to chronic conditions – like asthma and type 2 diabetes – to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely. Inside you’ll discover: Science-backed strategies that can speed up recovery from common ailments (like GORD, UTIs, anxiety, asthma, and eczema), chronic conditions, and even surgery. Surprising reasons why you should sometimes let your body’s natural inflammatory response do its healing work. A personalized Recovery Toolkit with essential supplements, practices, and remedies for different conditions. Integrative tools that really work when managing mental health, stress, and anxiety. Rather than merely treating symptoms, Dr Maizes shows how to address the root causes of illness while providing practical tools for activating your rapid recovery reflex. This comprehensive guide empowers you to take charge of your health and tap into your body’s remarkable ability to heal itself.