Emotional Intelligence,, The Essential Book for Building Emotional Resilience

How can you live your life to the fullest and build your professional and personal life when uncertainty reigns and emotions run wild? Now more than ever, we need emotional resilience—the ability to withstand adversity and recover quickly from stress, which is the foundation of emotional intelligence. Drawing on the latest ideas and research in psychology, Zhang Xiaoming explains how to develop emotional resilience and move forward no matter what the circumstances. In this book, you will find: An original model of the sustainability wheel, designed to enhance self-awareness; New knowledge and skills that will help you overcome any problems—at work and in your personal life; Tools and recommendations for putting the knowledge you gain into practice. As a result, emotional resilience will become a source of energy that drives growth—both for you as an individual and for your company (if you own or manage one). Who is this book for? This book is for those who want to thrive even in the most difficult times and move forward not despite difficulties, but because of them.