Stop Overthinking: How to Calm Your Mind

Do you find yourself stuck in unproductive thought loops? Do you worry about things that might happen in the future? Do you replay conversations in your head, dissecting every word, body language, and tone in a desperate attempt to uncover hidden meanings? If you answered yes to any of these questions, you are not alone. According to Forbes, 57% of women and 43% of men say that overthinking immobilizes them. While these statistics don’t look promising, the good news is that your thoughts do not determine your identity. Overthinking is simply a bad habit you can defeat. We live in a world where society dictates who we are supposed to become. This pressure leads to insecurity and self-doubt. People feel they need to have it all together at all times or they will face judgment. One of the consequences of this pressure is overthinking, and statistics reveal it has become a silent epidemic. In Stop Overthinking, you will learn how to disrupt the thoughts that keep you trapped in a mental prison of negative thinking so you can start living the life you desire. You will also learn: