Small Moves, Big Life

Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that’s growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less?

Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers’ solution is to think small. Her 7 tried-and-true practices—adding up to an easy 30-minute routine spread throughout your day—are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life.

An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you:

• Super-charge your energy for the day through morning breathwork and stretching.
• Upgrade stamina, strength, and mobility with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people).
• Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food.
• Throw out the endless to-do list and embrace a new strategy for action and real progress.
• Learn a sleep strategy to overcome anxiety and overwhelm and prep you for the best sleep of your life.