Black people are exhausted. The burden of confronting racism in daily life causes them great harm: exhaustion from perseverance, exhaustion from changing the tone, exhaustion from bearing emotional burdens that do not belong to them. The question is not whether black burnout is real, but how do we recover from it?Healing Black Burnout, a sequel to the best-selling Black Burnout: How Racism Undermines the Mind, Body, and Spirit, answers this question and charts a path toward renewal and joy. Primarily directed at people of African descent, this book is a valuable resource for all marginalized and historically oppressed groups.It also serves as a supportive resource for allies, practitioners, and professionals—including educators, social workers, health care providers, therapists, diversity, equity, and inclusion practitioners, organizational leaders, and others.
In Healing Black Burnout, Mary Frances Winters and Marisha N. Winters combines African and indigenous practices specifically designed for Black healing. Drawing on African psychology, ancient wisdom, and contemporary research, this book serves as a practical guide to caring for your mind, body, and spirit.Reclaim your identity. Learn about the emotional and physical signs of stress caused by racism. Set boundaries without feeling guilty. Build an environment that supports healing. Deal with toxic work environments while maintaining your inner peace. Express your appreciation for your pain without identifying yourself.
Healing is a gradual process. This book meets your needs wherever you are, providing immediate relief and long-lasting, transformative healing. Your recovery starts here.
