Take control of your health by ditching supplements and back to eating natural food with this evidence-based guide by registered dietitian Josie Porter – including 50 recipes, meal plans, and helpful supplement reviews..
The nutritional supplement industry is booming, driven by online buzz and endorsements from influencers. With so many pills promising to cure almost everything, it can be difficult to differentiate between misinformation and understand your health situation.In How Not to Take Supplements by registered dietitian Josie Porter, you'll discover that the best way to live well and feel better is not by taking expensive supplements, but by providing your body with the nutrition it needs through real food.How Not to Take Supplements offers a food-first approach, based on the most common health goals that typically drive consumers to take supplements (from energy and gut health to glowing skin and immune support). The book shares the following:
50 delicious recipes inspired by the Mediterranean diet, like Veggie Shakshuka, Crispy Salmon Tacos with Jalapeño Salad and Mango Salsa, and Healthy Peach Ginger Blondies Cookies.Practical meal plans in each chapter for specific health goals like hormone support and gut health.
Supplement reviews, showing which supplements are worth the hype and which are unnecessary.
You'll discover a new way of eating that will transform your health in a way that no supplement alone can.
