Much of what we are told about aging, especially as women, is wrong. We are not meant to shrink, wither, or be marginalized, and we are not here to spend our final years in silent decline. We have never been shown the full picture of what is possible, or how we can control our lives. But Liz Earle's new book How to Age is here to reveal the truth.The strategies Liz shares in this book are unlike anything you've read before. Liz has tried and tested these protocols, looking at scientific research and recent reports on cell regeneration and longevity to bring together the best evidence-based biological approaches and practical, easy-to-implement daily plans to improve and boost your energy as you age.She's used these same protocols to reverse her biological age for decades, and now feels stronger, happier, and more purposeful in her 60s than in any other decade of her life.
And in her new book, she shares her findings with us, so you can too.
Strengthen your body at the cellular level
Understand the fundamental influence of sunlight, water and vibrational energy on your biological rhythms
Strengthen your immunity against chronic diseases and modern virusesLook and feel more youthful Use daily plans in each trimester to achieve your goals
Women live longer, but often suffer from health problems, so take advantage of the opportunity and add health and wellness to your years. Be younger and more energetic now – this is how you grow older.
