I'm OK. Inner Support Cards.. 50 cards to explore your inner self

A unique, supportive, and practical deck of cards created by renowned psychologist and bestselling author Anna Babich. Fifty cards—fifty comprehensive support points to boost self-confidence and self-actualization. The cards contain best practices for developing a sense of self-worth, the ability to love and support yourself, curbing self-criticism, and acting more often from a mature self-perspective. Working with the card set will help you identify your focus for the day or week, feel warmth when you are sad or anxious, recognize your needs and desires, identify the steps necessary to achieve your goals, and feel strong inner support. Who is this card set for? — For those who want to develop the ability to support, love, and appreciate themselves. — For those who need support. — For those looking for self-development tools from an experienced psychotherapist. Options for working with Deck

1. Draw one card in the morning while drinking a cup of coffee to determine your mood and set the focus for the day or week.

2. Draw a card if you are sad, upset, and have nowhere to turn for support.

3. Get a special notebook and work systematically through each card: write down your thoughts and feelings, your resistance and doubts, and complete the tasks and exercises suggested on the back of the card.

4. You can draw a card at the beginning of a new relationship or project, when changing career paths, or when you feel professionally or creatively stuck and want to determine your next destination. Use questions such as these: — How can I take better care of myself in the current situation? — What does it take for the relationship to succeed? — How can we avoid repeating past mistakes? — What will help me on my way to achieving my goal? The text written on the fallen card will be the answer.