La chimica segreta della felicità

Is it really possible to consciously influence brain chemistry and thus improve our health? The answer is undoubtedly yes, and it is found between the covers of this book. TJ Bauer, world-renowned neuroscientist, has provided a clear, easy-to-understand guide to understanding the mechanisms that regulate hormone production and thus affect our entire lives, from mood to social relationships.The Bauer Method relies on four powerful hormones, hidden allies of our mental and physical health: dopamine, the drive of motivation; Oxytocin, the key to real relationships; Serotonin, the basis of good mood; And endorphins, a natural defense against stress and pain. The initials for these four hormones stand for dose effect, which is a practical and rigorous scientific approach to showing how simple lifestyle changes can make profound and lasting results in our brain chemistry, and thus in our daily health. This book is fullWith concrete examples and immediately applicable strategies, we're proof that improving our health is not only possible, but easier than we think. Because a happier, more vibrant, more aware life starts with our brain chemistry.