Longevity - Recipes for a Long and Healthy Life

We are constantly aging! But this process happens relatively quickly in two stages: around age 44, and then again around age 60. So what can we do about it? Experts recommend facing these two crucial stages of aging with a healthy diet, exercise, and muscle building. These factors, along with restful sleep and a stress-free lifestyle, can slow down the aging process.

In her new book, Longevity, Sybille Sturm combines the latest longevity research findings with over 80 simple and healthy vegetarian recipes that make it easy to transform your diet. Because health starts in the kitchen!

Besides delicious recipes, the book offers valuable information on prevention and how to practically apply it to stay fit for as long as possible. And it emphasizes one thing: protein and nutrients are the key to good health throughout life!

Protein is the building block of strong muscles, and maintaining and building muscle in a targeted way prepares the body for the future. Especially during and after menopause, this, along with eating nutrient-rich, anti-inflammatory foods that are delicious and healthy, is an important step towards a long and healthy life.