Featuring over 100 practical activities, this book's unique approach combines herbal therapy, vagus nerve theory, and somatic therapy for profound post-traumatic healing and growth.
Dr. Elizabeth Guthrie gently guides you on your journey toward health and wellness, revealing beneficial plants that soothe the vagus nerve and help your nervous system regain balance. These plants, along with therapeutic exercises, form a support system dedicated to dealing with stress and processing negative experiences.Through breathing techniques, journaling, meditation, and more, you'll learn what it means to listen to your body, and what its sensory language can tell you about your emotional responses. Guided by herbs like rose and dandelion, they will enhance your sense of security and shift your perspective, allowing you to build resilience and reconnect with your body, mind and spirit.
