- Eliminate diets, overcome fear, and decipher misinformation while opening your way to food freedom. *
Today, more than ever, we are subjected to a constant barrage of conflicting nutritional advice from unlicensed sources, marketing quick solutions to everything related to our bodies, from weight loss to anti-aging, and everything in between. No wonder so many of us are confused about what we should eat and how we should actually eat it.In the book “ You can eat that ”, nutritionist and sports therapist Joshua Hills goes beyond the hype and unravels the biggest nutritional myths, replacing them with real, scientifically backed tips to fix your relationship with food forever.From protein and insulin to calories, ultra-processed foods and hormones, Joshua explains it all clearly, sympathetically, and without judgment. Based on his tried and tested methodology that has helped thousands of clients, Joshua offers practical tips and strategies to help you build healthy and sustainable eating habits, taking you from guilt and deprivation to confidence and freedom.
