How often, when life doesn't go as planned, do we find ourselves stuck asking, "Why me?" or "Why now?" These are questions that rarely lead to a solution or even bring happiness; Quite the opposite.
However, if we succeed in recognizing the difficulty in question as a learning opportunity, we empower ourselves and get rid of the victim mentality.If we can trust that our life's path is like a journey through a maze that ultimately leads us to the center, we are able to give ourselves the inner support that we long for and often seek on the outside. Carl Gustav Jung describes this developmental path toward inner wholeness and healing, particularly from middle age onward, as a process of individuation that continues until the end of life.
It is a very positive and encouraging realization that it is never too late to embrace this and turn lovingly towards one's soul.In her book, expert psychotherapist Anna Rocker offers treatment paths that accompany the recovery and recovery process. These methods, some of which have been tried over centuries, have proven effective for her personally and in her work with patients. These methods include the following:Openness to spiritual experiences and inner guidance (“providence”), flower therapy according to the English physician Dr. Eric Bach, the holistic approach of yoga, mindfulness training, active visualization according to Carl Jung, music therapy, and meditation. These are methods that enhance self-confidence and spiritual roots. Only through this connection between self-confidence and innate confidence does the soul feel safe and supported.
