The Little CBT Workbook

Book Title The Little CBT Workbook
Author Name Michael Sinclair and Belinda Hollingsworth
Publishing house Crimson Publishing
Country – city UK
Date of issue 2012
Number of pages 208

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Description Books

This post is also available in: ar العربية (Arabic)


Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.

Review

This book contains the essence of what is now the most successful model of psychological therapy in the world. It is written with clarity and while small enough to be both portable and accessible it has enough space to work the exercises provided. I would recommend it strongly to those who feel there s a problem that they can fix themselves if only they had the right tools. –Dr Michael Bristow, FRCPsych, Consultant Psychiatrist, Priory Group

From the Back Cover

The practical way to improve your life, fast!

Cognitive Behavioural Therapy is an established psychological technique that can help you dramatically transform your life, both professionally and personally. Packed with thought-provoking exercises and easy-to-apply advice, this practical, hands-on guide to understanding and using CBT helps you:

  • Overcome problems like stress and anxiety
  • Re-programme negative thoughts
  • Focus on postive behaviours to feel good about yourself

Written by experienced CBT practioners and registered psychologists, The Little CBT Workbook is the only guide you’ll need to turn your life around.


This post is also available in: ar العربية (Arabic)

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