Managing Anger

Book Title Managing Anger
Author Name Gael Lindenfield
Publishing house Thorsons
Country – city  USA
Date of issue  March 1, 2001
Number of pages 224

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Description

Managing Anger

The book has been translated by JARIR BOOKSTORE

Simple Steps to deal positively with anger and frustration.

Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – ‘Letting off Steam’ is a vital means of releasing a build-up of emotional pressure.

But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health.

In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

Managing Anger

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