Hands Off My Food ! How to Defend Your Food, Health, and Freedom

Are you truly in control of what you eat?

In Hands Off My Food!, Dr. Sina McCullough exposes the hidden forces manipulating what ends up on your plate—from unelected bureaucrats making top-down decisions about your food, to multinational biotech corporations pushing untested technologies into the food supply, to regulatory frameworks that prioritize industry profits over public health. With clarity, urgency, and meticulously sourced research, this book reveals how the basic right to choose what we eat is being undermined—often without our knowledge or consent.

Blending investigative reporting with a passionate defense of food sovereignty, Hands Off My Food! traces how federal policies and global agreements have chipped away at transparency, safety, and local autonomy in agriculture and nutrition. It’s a call to action for anyone who believes that individuals—not corporations or centralized authorities—should decide what’s on the menu.

If you care about clean food, honest labeling, and the freedom to make informed choices about what nourishes your body, this book is essential reading. Because when it comes to your food, the fight for control is already underway.