Undress Your Stress

Description

This post is also available in: العربية (Arabic)

Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied.

When is the last time you:
–Danced around your living room?
–Screamed at the top of your lungs?
–Bought a box of crayons for yourself?
–Took a field trip?

In quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed life’s pressure.

The 30 fun ways to take off tension included in this book employ laughter, a quick relaxation method, the advanced technique of groaning and screaming and other non-orthodox approaches.

Common Signs Of Stress:

Tense shoulder muscles

Back pain

Sweaty palms

Headache

Fatigue

Sighing

Heart palpitations

Desire to “run away”

Insomnia or sleeping too much

Stomach upset, diarrhea, constipation

Teeth grinding

Lack of or excessive appetite

Skin rashes

Loss of sexual interest

Reduced productivity You’re probably familiar with what herbalists now call “first-generation” adaptogens: Panax ginseng, American ginseng and Siberian ginseng.

But continuing research into herbs’ healing properties has yielded some less-common adaptogenic favorites. Currently, the following adaptogenic herbs garner significant praise from herbalists.

All come in different forms; since products vary, follow dosage instructions for best results, and consult your health care practitioner for any persistent problems.

Undress Your Stress

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This post is also available in: العربية (Arabic)